Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, <p><a class="read-more" href="https://biosportphysicaltherapy.com/do-you-sit-at-a-desk-most-of-the-day-heres-how-to-stay-active-during-the-9-5/" aria-label="Read full post: Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!"><span>Read Full Post</span></a></p>
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Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
How Your Morning Routine Can Change Your Life
When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your <p><a class="read-more" href="https://biosportphysicaltherapy.com/how-your-morning-routine-can-change-your-life/" aria-label="Read full post: How Your Morning Routine Can Change Your Life"><span>Read Full Post</span></a></p>
Could your back pain be caused by a herniated disc? Here’s what to look for.
How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to <p><a class="read-more" href="https://biosportphysicaltherapy.com/could-your-back-pain-be-caused-by-a-herniated-disc-2/" aria-label="Read full post: Could your back pain be caused by a herniated disc? Here’s what to look for."><span>Read Full Post</span></a></p>