Health blog


5 Reasons Why You Need to Start Stretching Today

October 19th, 2018

The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Taking a few minutes every day to tend to your body can help you keep it healthy and happy so you can

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Focus on the Form: How to do a Correct Squat

October 10th, 2018

Squats are seen as an essential exercise move by personal trainers, athletes and gym fanatics all over the U.S. Regardless of your age, gender or fitness level. Whether you’re trying to build muscle or burn fat, squats should definitely be part of your regular workout and physical therapy routine at BioSport Physical Therapy. While many

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sneaky cardio

3 Ways to Incorporate Cardio for the Cardio Haters

September 20th, 2018

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for  cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical

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