Stretching

Take the hassle out of stretching and come in for a session at BioSport Physical Therapy in Modesto, CA

Let’s face it, stretching is something that we all know we need to do but don’t make the time for. Poor flexibility can lead to impaired posture, muscle strains, chronic pain and many other pathologies.

This is why in addition to traditional rehabilitation services, we also offer stretching packages consisting of 30-minute 1-on-1 sessions with one of our Doctors of Physical Therapy. We implement many different types of techniques including active, static, dynamic and PNF (proprioceptive neuromuscular facilitation). The type of stretching used will depend on many factors such as the desired outcome, the amount of prior or subsequent activity and presence of pathology. By combining some of these advanced techniques, we are able to utilize the nervous system to help improve both flexibility and mobility in the musculoskeletal system for much faster results than typical static stretching.

Take the hassle out of stretching and prevent serious injury by coming in for a session – see one of our fabulous team members at BioSport Physical Therapy in Modesto, CA!

We offer patient education in the following self-mobilization tools:

  • Foam roller
  • Lacrosse ball
  • Theracane
  • Orb ball
  • Stretch strap
  • Resistance band
  • Stick
  • Voodoo bands
  • and more!

Ready to improve your flexibility?

At Biosport Physical Therapy in Modesto, CA, we are proud to offer these programs so you can improve your flexibility and range. If you think you could benefit from our techniques and programs, contact us in Modesto today!