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Category: stretching

The-Secret-Benefits-of-Stretching-Before-and-After-Your-Workout Jan20th 2024

The Secret Benefits of Stretching Before and After Your Workout

Do you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your body functioning at its optimum levels. It’s important to get some kind of healthy exercise on a daily basis! Now, answer this question. If you do work out every day, are you stretching

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Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start! Aug10th 2023

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. In fact, according to physical therapists, stretching is an important part of one’s daily routine – whether you’re exercising or not. What are the different types of stretching? Stretching involves stretching connective tissue,

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stay-active-during-the-9-5 May20th 2020

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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