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Category: stay active

5-Ways-To-Stay-Active-At-Your-Desk-Job Jan10th 2024

5 Ways To Stay Active At Your Desk Job

It’s time to get moving! We encounter a lot of hardworking patients at our physical therapy clinic who want to advance in their jobs, Stay active and provide for their families, but it’s difficult to do so when you’re suffering with an injury. Unfortunately, many people soon learn that their job’s sedentary nature has a

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Staying Active at Work Jul20th 2018

How Staying Active at Work Can Increase Productivity

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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