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Category: Squat

How to do a Correct Squat Oct10th 2018

Focus on the Form: How to do a Correct Squat

Squats are seen as an essential exercise move by personal trainers, athletes and gym fanatics all over the U.S. Regardless of your age, gender or fitness level. Whether you’re trying to build muscle or burn fat, squats should definitely be part of your regular workout and physical therapy routine at BioSport Physical Therapy. While many

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