Dealing with sharp discomfort along the outside of your knee can quickly bring your training routine to a sudden halt. Finding clear information on IT band syndrome symptoms treatment helps you understand why this outer knee friction occurs during your runs. The iliotibial band is a thick band of connective tissue running down the outside <p><a class="read-more" href="https://biosportphysicaltherapy.com/it-band-syndrome-in-runners-what-the-pain-is-actually-telling-you/" aria-label="Read full post: IT Band Syndrome in Runners: What the Pain Is Actually Telling You"><span>Read Full Post</span></a></p>
