physical therapy

How Staying Active at Work Can Increase Productivity

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a <p><a class="read-more" href="https://biosportphysicaltherapy.com/how-staying-active-at-work-can-increase-productivity/" aria-label="Read full post: How Staying Active at Work Can Increase Productivity"><span>Read Full Post</span></a></p>

Still hurting? Your Diet Could Be Why  

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While <p><a class="read-more" href="https://biosportphysicaltherapy.com/still-hurting-your-diet-could-be-why/" aria-label="Read full post: Still hurting? Your Diet Could Be Why  "><span>Read Full Post</span></a></p>

Is Your Back or Neck Pain from a Herniated Disc?

When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain may <p><a class="read-more" href="https://biosportphysicaltherapy.com/is-your-back-or-neck-pain-from-a-herniated-disc/" aria-label="Read full post: Is Your Back or Neck Pain from a Herniated Disc?"><span>Read Full Post</span></a></p>