physical therapy

The Difference Between Front Squats and Back Squats and How to do Them Both Correctly

Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though. <p><a class="read-more" href="https://biosportphysicaltherapy.com/the-difference-between-front-squats-and-back-squats-and-how-to-do-them-both-correctly/" aria-label="Read full post: The Difference Between Front Squats and Back Squats and How to do Them Both Correctly"><span>Read Full Post</span></a></p>

3 Common Causes of Shoulder Pain and How Physical Therapy Can Help Relieve Pain

Imagine not being able to serve a tennis ball, swing a golf club, make a free throw or pass the football for the winning touchdown. You won’t have to use much imagination to envision these scenarios if you’re currently crippled by shoulder pain. Shoulder pain problems, such as rotator cuff injuries, frozen shoulder, and osteoarthritis <p><a class="read-more" href="https://biosportphysicaltherapy.com/3-common-causes-of-shoulder-pain-and-how-physical-therapy-can-help-relieve-pain/" aria-label="Read full post: 3 Common Causes of Shoulder Pain and How Physical Therapy Can Help Relieve Pain"><span>Read Full Post</span></a></p>

Focus on the Form: How to do a Correct Deadlift

The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It can be a fantastic addition to the fitness routine of virtually anyone <p><a class="read-more" href="https://biosportphysicaltherapy.com/focus-on-the-form-how-to-do-a-correct-deadlift/" aria-label="Read full post: Focus on the Form: How to do a Correct Deadlift"><span>Read Full Post</span></a></p>