Mar10th 2022Relieve Chronic Back Pain with These 5 Tips According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes
Feb20th 2022The Many Benefits of Stretching Both Before and After a Workout Exercising regularly is a great way to improve and maintain a healthy lifestyle. However, if you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine. Exercise and stretching can ensure you are flexible enough to protect
Feb10th 2022Find Relief for Your Aches and Pains with Nutritional Changes Could you be feeding your chronic aches and pains without even realizing it? If your pain problems have steadily worsened, you may need to look at your nutrition and food choices. The team at BioSport Physical Therapy is here to help! Certain foods have been
