Posture Perfect: How to Correct Your Back Pain

If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many of whom experience that pain in their back. Back pain can be limiting in numerous ways, and many people with chronic back pain also have a disability that makes it difficult for them to perform their daily tasks. While this is undeniably frustrating and uncomfortable, physical therapy can help get you back to your normal functioning, pain-free life! For more information on how we can help you eliminate your back pain, give our office a call today. 

Why do I have back pain?

If you are suffering from persistent back pain, there is a good chance it is due to your posture. Poor posture is one of the most common causes of back pain. Do you slouch at your desk? Do you lean forward to read emails? Do you hunch over your keyboard? These are all things that people do subconsciously, without even realizing the toll it takes on the body. 

Your posture affects how your body moves – whether you’re sitting, standing, walking, running, jumping, or performing pretty much any other task throughout the day. Your posture may also change depending on what you are doing – perhaps your posture when you stand is perfect, but when you sit at a desk or lay down, your body begins to hunch and fold in ways that it is simply not supposed to. 

How did I develop poor posture?

Poor posture isn’t anything to be embarrassed about – very few people have perfect posture, and most people partake in bad posture habits in one way or another. We become so wrapped up in whatever tasks we are doing that we forget to think about the way our bodies are positioned. Maybe you’re completing a project at work, it’s the end of the day, you’re tired, and you’re slouched sideways in your desk chair with one eye on the monitor and the other on the clock. This position isn’t normal for your body, but you are getting in the position most efficient for you to type up the rest of that file and then zoom out the door. 

Poor posture isn’t due to laziness or apathy; rather, it generally has something to do with a physical weakness within our bodies. We slouch, slump, hunch, and droop over when we get feel drained because our bodies literally get tired of holding us up. 

Even if you exercise regularly, it is possible that there are still a few weak muscles contributing to your posture that you may not even realize. The muscles in your shoulders, back, abdomen, buttocks, and pelvic floor all play an important role in your posture. If even one of these is weak, your core will be affected, and your posture may suffer.

How will physical therapy help me regain proper posture?

Physical therapy is a great way to regain normal posture. Physical therapists are experts in movement and they are great resources to have when trying to achieve your physical performance goals. They will aid you in the improvement of your balance, stability, flexibility, and mobility, all of which will positively affect your posture. 

At your initial evaluation, our physical therapist will perform functional testing and diagnostic imaging in order to identify which weakened areas of your body are causing your back pain. Afterward, they will create a customized treatment plan, tailored to your specific needs. This plan will focus on improving your posture, increasing strength, and (most importantly) relieving pain. 

If you are experiencing back pain, your posture may be to blame. Fortunately, our advanced team of physical therapists is ready to help you begin your journey toward long-lasting pain relief. Find out for yourself why physical therapy is one of the most effective ways to address your back pain and start on the road to recovery. Contact us today to schedule a consultation, and figure out how physical therapy can help make you “posture perfect!”  

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