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Category: Uncategorized

Feb20th 2022

Exercise and Stretching: The Greatest Pair!

The Many Benefits of Stretching Both Before and After a Workout Exercising regularly is a great way to improve and maintain a healthy lifestyle. However, if you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine. Exercise and stretching can ensure you are flexible enough to protect

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Nutrition and Pain Relief Feb10th 2022

The Connection Between Nutrition and Pain Relief

Find Relief for Your Aches and Pains with Nutritional Changes Could you be feeding your chronic aches and pains without even realizing it? If your pain problems have steadily worsened, you may need to look at your nutrition and food choices. The team at BioSport Physical Therapy is here to help! Certain foods have been

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Dealing With Tension Headaches? Physical Therapy Can Help. Jun20th 2021

Dealing With Tension Headaches? Physical Therapy Can Help.

Have you ever seen someone at work or in a difficult situation holding their head? What was your first initial thought? Most of us would assume either that they’re under extreme stress, or that they have a headache. In fact, you may be right on both counts. Both physical and emotional stress can cause tension

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