how to do a proper deadlift

Focus on the Form: How to do a Correct Deadlift

December 20th, 2018

The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It can be a fantastic addition to the fitness routine of virtually anyone

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concussion symptoms and treatment

Treating Concussions at Biosport Physical Therapy: What You Need to Know.

December 10th, 2018

Concussions are being treated more seriously than ever – especially in the world of athletics, where concerns over brain damage have placed high-impact sports such as football under a glaring public spotlight. But whether you received this form of brain injury during an athletic event or in an auto accident, you need to proceed toward

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