nutrition for inflammation

Eating Right: A Simple Technique for Reducing Pain and Inflammation

April 19th, 2019

  Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help

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Stretch-for-recovery-modesto-ca

5 Reasons Why You Need to Start Stretching Today

October 19th, 2018

The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Taking a few minutes every day to tend to your body can help you keep it healthy and happy so you can

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Why Nutrition is Key to Strong Performance

Why Nutrition is Key to Strong Performance

September 10th, 2018

Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary

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