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Category: Healthy Tips

Feb20th 2022

Exercise and Stretching: The Greatest Pair!

The Many Benefits of Stretching Both Before and After a Workout Exercising regularly is a great way to improve and maintain a healthy lifestyle. However, if you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine. Exercise and stretching can ensure you are flexible enough to protect

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Are You Constantly In Pain? It May Be Time To Change Your Diet Jul20th 2021

Are You Constantly In Pain? It May Be Time To Change Your Diet

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

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Are You Dependent on Opioids For Pain Relief? Jul10th 2021

Are You Dependent on Opioids For Pain Relief?

When people If you depend on pain medications to make it through the day because of a chronic pain condition, know that you are not alone. You should also know that even though this is a common problem for many Americans, it is not normal or healthy in the slightest. Our nation is currently experiencing

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