stretching-will-benefit-your-overall-health

5 Reasons Why Stretching Will Benefit Your Overall Health

June 20th, 2019

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

Read Full Post

stress-related-headaches

How to Make Your Stress-Related Headaches Disappear

June 10th, 2019

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Your trained physical therapist will work with you to provide pain relief from headaches, in addition to

Read Full Post

best-ways-to-get-yourself-moving

The 7 Best Ways to Get Yourself Moving

May 20th, 2019

It is easy to turn physical activity into an all-or-nothing” attitude. Our Biosport Physical Therapy team gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again

Read Full Post

DISCOVER THE SOLUTION TO PAIN-FREE LIVING.

Sign up to receive our monthly newsletters!

Affiliates